As a Certified Personal Trainer, with the National Academy of Sports Medicine (NASM), I provide therapeutic exercises.  These exercises allow neurological pathways to reconnect with soft tissue.  In addition, these strengthening, corrective exercises lead into a pain free life, with structural balance, that will enhance your performance of day to day living (OR) Athletic pursuits.

Through assessments, I create a personalized plan to let you achieve your goals!

As, I have been mentoring with a Personal Trainer,& Bodyworker, James Waslaski who has worked with Olympic, collegiate, and professional athletes.  He has passed on knowledge that is invaluable, and has made a difference in my practice.  My skills will enhance your neurological performance as an athlete, and will allow you to reach your highest levels!