As a Certified Personal Trainer, with the National Academy of Sports Medicine (NASM), I provide therapeutic exercises. These exercises allow neurological pathways to reconnect with soft tissue. In addition, these strengthening, corrective exercises lead into a pain free life, with structural balance, that will enhance your performance of day to day living (OR) Athletic pursuits.
Through assessments, I create a personalized plan to let you achieve your goals!
As, I have been mentoring with a Personal Trainer,& Bodyworker, James Waslaski who has worked with Olympic, collegiate, and professional athletes. He has passed on knowledge that is invaluable, and has made a difference in my practice. My skills will enhance your neurological performance as an athlete, and will allow you to reach your highest levels!